Showing posts with label z-Anita St. Show all posts
Showing posts with label z-Anita St. Show all posts
Saturday, August 4, 2012
*HOMEMADE VITAMIN WATER*
(IDEA POSTED BY ANITA ST)
Mason jars
Favorite fruits
Favorite spices
Mason jars make great containers to “brew” these magical infusions. I immediately started a watermelon/rosemary one — truly delicious and inspired me to increase my water intake by quite a large margin. What’s especially cool was that I refilled the jar 3 times and each time the water was pleasantly infused.
Just slice the fruits into manageable portions and place in jar with sprigs of fresh herbs. Cover with water – another option I want to try is to infuse coconut water.
I have also tried the Pineapple/Mint and a few nights ago I created a blend of apricot and peach slices with a vanilla bean, but enjoy the herbs better mixed with the fruit. I also really enjoyed a Pineapple/Cilantro blend. What I discovered is that I can use the core of the pineapple along with some of the “meat” so that’s a creative way of using a part of the fruit that would normally go in the trash. I’ve also tasted cucumber-infused water and think that adding some herbs would make a lovely combination. Cucumber is ultra-hydrating to the skin and considered a beauty-aid.
After 3 refills, I’ve been ‘recycling” the sliced fruit (and sometimes the herbs) into my green smoothie in the morning. Another great advantage to consider about making your own vitamin water is ecological; think of the great service you are doing the planet every time you avoid using a plastic container that can take up to 2000 years to break down — so you are leaving less of a carbon footprint.
Several years ago I was visiting a beautiful hotel in Old Town Philadelphia with my best friend. They had a large, inviting urn filled with icy spring water and lots of thin slices of citrus (orange, lemon, lime). It was so refreshing and I vowed to make this a habit at home and even followed through on this — all of two times. But I am happily infusing every day since seeing these lovely photos and hope that a new habit has been born!
*CHOCOLATE COVERED KIWI POPS*
(IDEA POSTED BY ANITA ST)
All I can say is yum. These looks so freakin yummy, and so easy! These kiwis may be covered in chocolate, but kiwis are so healthy for you because they are full of vitamin C, E, folate, fiber and potassium. I will just assume that it cancels out the bad part.
Kiwi
1 cup dark chocolate, chopped
1/2 cup Coconut oil
Kiwi – peel and cut into 1 inch thick rounds, with a popsicle stick in each round.
Freeze on a tray in the freezer.
Melt over double boiler: 1 cup dark chocolate and 1/2 cup Coconut oil.
Cool down to room temp.
Dip each Kiwi-pop into the chocolate mixture (it will immediately turn crispy) and place on a tray to refreeze.
Enjoy!
Anita St says: You could dip them in coconut, ground up nuts, use other fruits like fresh figs or strawberries.
1 cup dark chocolate, chopped
1/2 cup Coconut oil
Kiwi – peel and cut into 1 inch thick rounds, with a popsicle stick in each round.
Freeze on a tray in the freezer.
Melt over double boiler: 1 cup dark chocolate and 1/2 cup Coconut oil.
Cool down to room temp.
Dip each Kiwi-pop into the chocolate mixture (it will immediately turn crispy) and place on a tray to refreeze.
Enjoy!
Anita St says: You could dip them in coconut, ground up nuts, use other fruits like fresh figs or strawberries.
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