*VOLUME CONVERSIONS*

EQUIVALENT MEASURES

3 teaspoons...................................1 tablespoon
4 tablespoons................................1/4 cup
5 tablespoons + 1 teaspoon...........1/3 cup
8 tablespoons................................1/2 cup
12 tablespoons..............................3/4 cup
16 tablespoons..............................1 cup (8 ounces)
2 cups...........................................1 pint (16 ounces)
4 cups (2 pints).............................1 quart (32 ounces)
8 cups (4 pints).............................1/2 gallon (64 ounces)
4 quarts.........................................1 gallon (128 ounces)

OVEN TEMPERATURE CHART

200F = 100C
250F = 120C
275F = 140C
300F = 150C
325F = 160C
350F = 180C
375F = 190C
400F = 200C
425F = 220C
450F = 230C
475F = 240C
500F = 260C
525F = 270C

VOLUME CONVERSIONS: NORMALLY USED FOR LIQUIDS ONLY

Customary quantity Metric equivalent

1 teaspoon...................................................5 mL
1 tablespoon or 1/2 fluid ounce..................15 mL
1 fluid ounce or 1/8 cup..............................30 mL
1/4 cup or 2 fluid ounces............................60 mL
1/3 cup........................................................80 mL
1/2 cup or 4 fluid ounces............................120 mL
2/3 cup........................................................160 mL
3/4 cup or 6 fluid ounces............................180 mL
1 cup or 8 fluid ounces or half a pint.........240 mL
1 1/2 cups or 12 fluid ounces.....................350 mL
2 cups or 1 pint or 16 fluid ounces............475 mL
3 cups or 1 1/2 pints..................................700 mL
4 cups or 2 pints or 1 quart........................950 mL
4 quarts or 1 gallon....................................3.8 L

Note: In cases where higher precision is not justified, it
may be convenient to round these conversions off as follows:

1 cup.............................250 mL
1 pint............................500 mL
1 quart..........................1 L
1 gallon........................4 L

1 stick..........................1/2 cup
1/2 stick.......................1/4 cup

CUPS AND METRIC CONVERSION

1 cup....................... 200 ml and 2-15 ml spoons
1 1/4 cup................. 300 ml
1 1/3 cup..................300 ml and 1-15 ml spoon
1 1/2 cup..................350 ml
1 2/3 cup..................375 ml and 1-15 ml spoon
1 3/4 cup..................400 ml and 1-15 ml spoon
2 cups.......................475 ml
2 1/4 cups.................500 ml and 2-15 ml spoons
2 1/3 cups.................550 ml
2 1/2 cups.................600 ml
2 2/3 cups.................600 ml and 2-15 ml spoons
2 3/4 cups.................650 ml
3 cups.......................700 ml and 1-15 ml spoon
3 1/4 cups.................775 ml
3 1/3 cups.................800 ml
3 1/2 cups.................800 ml and 2-15 ml spoons
3 2/3 cups.................850 ml and 1-15 ml spoon
3 3/4 cups.................875 ml
4 cups.......................950 ml
4 1/4 cups................1000 ml
4 1/3 cups................1000 ml and 2-15 ml spoons
4 1/2 cups................1050 ml and 1-15 ml spoon
4 2/3 cups................1100 ml
4 3/4 cups................1125 ml
5 cups......................1175 ml and 1-15 ml spoon