*DR. OZ'S NO-SALT SPICE MIX*

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.
I'm no...t big on salt..... but this is really tasty and I love adding it to most dish. :)) I give it a thumbs up. :))

1/3 cup garlic powder
1/3 cup onion powder
1/3 cup oregano
2 tbsp. thyme
1 tbsp. parsley flakes
1 tsp. ground pepper

Combine all ingredients. Mix thoroughly and enjoy!

*MANON'S SPECIAL SPICE MIX*

(RECIPE POSTED BY MANON VEILLEUX)
use in Cipate or meatpies.

1 tsp. ginger
1 tsp. allspice
1 tsp. cinnamon
1 tsp. corander
1 tsp. dry mustard
1 tsp. cloves

Mix together and store in small jar.‎